Ankle Alphabet (Flexibility)
These directions are for your right foot. Switch sides for your left foot.
-
Sit on the floor with your legs straight in front of you.
-
Rest your right calf on a rolled-up towel. Use your foot to write the letters of the alphabet in midair.
-
Repeat this exercise 3 times a day, or as directed.
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.